<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6406498401729137526</id><updated>2011-12-20T13:00:00.115-08:00</updated><category term='zumba'/><category term='self defense'/><category term='schedule'/><category term='hapkido'/><category term='classes'/><title type='text'>Master Brian McCann's  - Self Defense Academy</title><subtitle type='html'>Offering programs specializing in Combat Hapkido and defense against close quarter situations including weapon disarming, multiple attackers, and ground defense.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>31</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-629341480868432066</id><published>2011-11-14T08:45:00.000-08:00</published><updated>2011-11-14T08:54:30.397-08:00</updated><title type='text'>Way to go Erin and Gina!!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-ncnQ_1rVy7k/TsFF_5TufsI/AAAAAAAABBc/t14cr1lSwW0/s1600/bb12.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-ncnQ_1rVy7k/TsFF_5TufsI/AAAAAAAABBc/t14cr1lSwW0/s400/bb12.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5674893969481170626" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Congratulations to Erin McCann and Gina Russo on passing their Black Belt test this past summer. Not only are they the fist black belts from our youth Hapkido program, but they are also Master McCann's first female students to achieve a first dan in Hapkido!&lt;br /&gt;Outstanding job....Keep training hard. We look forward to 2nd Dan and beyond!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-629341480868432066?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/629341480868432066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2011/11/way-to-go-erin-and-gina.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/629341480868432066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/629341480868432066'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2011/11/way-to-go-erin-and-gina.html' title='Way to go Erin and Gina!!'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ncnQ_1rVy7k/TsFF_5TufsI/AAAAAAAABBc/t14cr1lSwW0/s72-c/bb12.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-7338262062080643095</id><published>2010-10-10T16:01:00.000-07:00</published><updated>2010-10-10T16:14:17.567-07:00</updated><title type='text'>Grandmaster Frank Noguera Knife and Gun Seminar  10/9/10</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/TLJH_8cm_mI/AAAAAAAAAzM/KcEXlIgEPnw/s1600/knife1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 387px; height: 387px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/TLJH_8cm_mI/AAAAAAAAAzM/KcEXlIgEPnw/s400/knife1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5526558856620473954" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/TLJH_SJpvQI/AAAAAAAAAzE/meUIA1okb5c/s1600/knife2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 322px; height: 387px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/TLJH_SJpvQI/AAAAAAAAAzE/meUIA1okb5c/s400/knife2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5526558845266672898" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/TLJH-4T10HI/AAAAAAAAAy8/tIY9HAgkWsY/s1600/knife3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 369px; height: 400px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/TLJH-4T10HI/AAAAAAAAAy8/tIY9HAgkWsY/s400/knife3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5526558838330085490" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Great Seminar!! Thank You GM. Noguera!! &lt;br /&gt;Can't wait until next time!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-7338262062080643095?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/7338262062080643095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/10/grandmaster-frank-noguera-knife-and-gun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7338262062080643095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7338262062080643095'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/10/grandmaster-frank-noguera-knife-and-gun.html' title='Grandmaster Frank Noguera Knife and Gun Seminar  10/9/10'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_S8u5kUJB6bU/TLJH_8cm_mI/AAAAAAAAAzM/KcEXlIgEPnw/s72-c/knife1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-3384713625792157604</id><published>2010-07-06T06:53:00.001-07:00</published><updated>2010-07-06T06:58:42.496-07:00</updated><title type='text'>Master McCann's Hapkido Demo @ the St. Veronica fair 6/25/10</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/TDM2XR3T97I/AAAAAAAAAw8/zGe4WWyqEwk/s1600/IMG_0405.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/TDM2XR3T97I/AAAAAAAAAw8/zGe4WWyqEwk/s400/IMG_0405.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490792144255055794" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/TDM2W4Jb24I/AAAAAAAAAw0/PRBBpfZpycY/s1600/IMG_0409.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/TDM2W4Jb24I/AAAAAAAAAw0/PRBBpfZpycY/s400/IMG_0409.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490792137351748482" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/TDM2Wb_QUjI/AAAAAAAAAws/Az7TWkcJ94s/s1600/IMG_0408.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/TDM2Wb_QUjI/AAAAAAAAAws/Az7TWkcJ94s/s400/IMG_0408.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490792129792856626" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/TDM2Vn9mw0I/AAAAAAAAAwk/5yBv3seMLqo/s1600/IMG_0404.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/TDM2Vn9mw0I/AAAAAAAAAwk/5yBv3seMLqo/s400/IMG_0404.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490792115827295042" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-3384713625792157604?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/3384713625792157604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/07/master-mccanns-hapkido-demo-st-veronica.html#comment-form' title='19 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/3384713625792157604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/3384713625792157604'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/07/master-mccanns-hapkido-demo-st-veronica.html' title='Master McCann&apos;s Hapkido Demo @ the St. Veronica fair 6/25/10'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_S8u5kUJB6bU/TDM2XR3T97I/AAAAAAAAAw8/zGe4WWyqEwk/s72-c/IMG_0405.JPG' height='72' width='72'/><thr:total>19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-1253878804382966616</id><published>2010-06-16T19:28:00.000-07:00</published><updated>2011-12-20T12:43:07.037-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='self defense'/><category scheme='http://www.blogger.com/atom/ns#' term='classes'/><category scheme='http://www.blogger.com/atom/ns#' term='zumba'/><category scheme='http://www.blogger.com/atom/ns#' term='hapkido'/><category scheme='http://www.blogger.com/atom/ns#' term='schedule'/><title type='text'>SDA Schedule of Classes</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-YC_wzVrZQxo/TvDzU909f0I/AAAAAAAABCw/jSxW5VyWDFQ/s1600/kids%2Bclass%2Btimes2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/-YC_wzVrZQxo/TvDzU909f0I/AAAAAAAABCw/jSxW5VyWDFQ/s400/kids%2Bclass%2Btimes2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5688313870888566594" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-FSWdw5d0DXU/TvDzU_ATMAI/AAAAAAAABCo/KRm7jKvV_W4/s1600/adults%2Bclasses%2B2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 309px;" src="http://1.bp.blogspot.com/-FSWdw5d0DXU/TvDzU_ATMAI/AAAAAAAABCo/KRm7jKvV_W4/s400/adults%2Bclasses%2B2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5688313871204560898" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-1253878804382966616?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/1253878804382966616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/06/sda-schedule-of-classes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1253878804382966616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1253878804382966616'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/06/sda-schedule-of-classes.html' title='SDA Schedule of Classes'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-YC_wzVrZQxo/TvDzU909f0I/AAAAAAAABCw/jSxW5VyWDFQ/s72-c/kids%2Bclass%2Btimes2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-4782483298741658756</id><published>2010-04-28T15:35:00.000-07:00</published><updated>2010-04-28T17:54:38.236-07:00</updated><title type='text'>SDA Kid's Jr. Hapkido</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S9jYscZwc0I/AAAAAAAAAlc/tWHB7Tjkbio/s1600/kids42010a.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5465356405864166210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 220px; CURSOR: hand; HEIGHT: 164px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S9jYscZwc0I/AAAAAAAAAlc/tWHB7Tjkbio/s400/kids42010a.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S9jYr0if9aI/AAAAAAAAAlU/qth1BFMChto/s1600/kids42010b.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5465356395163415970" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 220px; CURSOR: hand; HEIGHT: 164px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S9jYr0if9aI/AAAAAAAAAlU/qth1BFMChto/s400/kids42010b.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#cccccc;"&gt;April 2010 SDA future Black Belts!! (maybe even Masters)&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-4782483298741658756?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/4782483298741658756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/04/sda-kids-jr-hapkido.html#comment-form' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4782483298741658756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4782483298741658756'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/04/sda-kids-jr-hapkido.html' title='SDA Kid&apos;s Jr. Hapkido'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_S8u5kUJB6bU/S9jYscZwc0I/AAAAAAAAAlc/tWHB7Tjkbio/s72-c/kids42010a.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-1937398272570654580</id><published>2010-04-21T20:51:00.000-07:00</published><updated>2010-06-28T18:20:41.939-07:00</updated><title type='text'>Adult Hapkido Weapons Defense Pictures</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_Ilj5x9hI/AAAAAAAAAkA/IjSach3gwhA/s1600/gun2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_Ilj5x9hI/AAAAAAAAAkA/IjSach3gwhA/s400/gun2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462805420642006546" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_IXxJLpgI/AAAAAAAAAj4/5jHgG1aH6Uk/s1600/gun5.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_IXxJLpgI/AAAAAAAAAj4/5jHgG1aH6Uk/s400/gun5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462805183678096898" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_IHH6DjrI/AAAAAAAAAjw/EXiQ60NW9T0/s1600/gun3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_IHH6DjrI/AAAAAAAAAjw/EXiQ60NW9T0/s400/gun3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462804897730891442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_H0e41ZVI/AAAAAAAAAjo/xaepTGz7yHU/s1600/gun4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S8_H0e41ZVI/AAAAAAAAAjo/xaepTGz7yHU/s400/gun4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5462804577482270034" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-1937398272570654580?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/1937398272570654580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/04/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1937398272570654580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1937398272570654580'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/04/blog-post.html' title='Adult Hapkido Weapons Defense Pictures'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S8u5kUJB6bU/S8_Ilj5x9hI/AAAAAAAAAkA/IjSach3gwhA/s72-c/gun2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-2630361133397847202</id><published>2010-03-27T10:32:00.000-07:00</published><updated>2010-03-27T10:38:34.134-07:00</updated><title type='text'>Master D'Aloia class 3/25/10</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S65Ch3XPB-I/AAAAAAAAAjg/Wx7TCH_KxLg/s1600/ed+%26+Dan.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5453369348356769762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S65Ch3XPB-I/AAAAAAAAAjg/Wx7TCH_KxLg/s400/ed+%26+Dan.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S65ChamCyqI/AAAAAAAAAjY/EvYv47rumTA/s1600/dan%26ed2.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5453369340634253986" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S65ChamCyqI/AAAAAAAAAjY/EvYv47rumTA/s400/dan%26ed2.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#cccccc;"&gt;Thanks to Master Michael D'Aloia for guest teaching at our Adult Hapkido class on Thursday!&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-2630361133397847202?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/2630361133397847202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/03/master-daloia-class-32510.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/2630361133397847202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/2630361133397847202'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/03/master-daloia-class-32510.html' title='Master D&apos;Aloia class 3/25/10'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_S8u5kUJB6bU/S65Ch3XPB-I/AAAAAAAAAjg/Wx7TCH_KxLg/s72-c/ed+%26+Dan.bmp' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-7087609094535957830</id><published>2010-03-15T07:48:00.000-07:00</published><updated>2010-03-15T07:51:07.345-07:00</updated><title type='text'>Jeff Ernst Black Belt Test 3/13/10</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSzHfTII/AAAAAAAAAjQ/lHF5WpzQcz8/s1600-h/jeffbb9.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSzHfTII/AAAAAAAAAjQ/lHF5WpzQcz8/s400/jeffbb9.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5448873186472971394" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSgIAR7I/AAAAAAAAAjI/lYwNqws_3sM/s1600-h/jeffbb4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSgIAR7I/AAAAAAAAAjI/lYwNqws_3sM/s400/jeffbb4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5448873181374859186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSVBp24I/AAAAAAAAAjA/9s5nl-xXKnA/s1600-h/jeffbb1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSVBp24I/AAAAAAAAAjA/9s5nl-xXKnA/s400/jeffbb1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5448873178395433858" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  color: rgb(204, 204, 204); font-family:'Times New Roman';font-size:medium;"&gt;Congratulations to Jeff on doing an outstanding job at his Black Belt test this Saturday. Jeff has been a student of Master McCann's for five years. He was totally prepared for his test and proved that hard work and dedication is what it takes to become a Black Belt!! Great job Jeff!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-7087609094535957830?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/7087609094535957830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/03/jeff-ernst-black-belt-test-31310_15.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7087609094535957830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7087609094535957830'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/03/jeff-ernst-black-belt-test-31310_15.html' title='Jeff Ernst Black Belt Test 3/13/10'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_S8u5kUJB6bU/S55JSzHfTII/AAAAAAAAAjQ/lHF5WpzQcz8/s72-c/jeffbb9.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-6965956980048533711</id><published>2010-03-05T17:41:00.000-08:00</published><updated>2010-03-05T17:46:53.951-08:00</updated><title type='text'>Kids Camo test</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S5GzSsh61EI/AAAAAAAAAh8/jTFUlin583g/s1600-h/A%26LCamotest1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S5GzSsh61EI/AAAAAAAAAh8/jTFUlin583g/s400/A%26LCamotest1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5445330558240085058" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S5GzSf1YpFI/AAAAAAAAAh0/DCOzFzlCPY4/s1600-h/A%26Lcamotest2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S5GzSf1YpFI/AAAAAAAAAh0/DCOzFzlCPY4/s400/A%26Lcamotest2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5445330554832069714" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;&lt;b&gt;Great Job Angela &amp;amp; Lori on your Camo belt test this week!!&lt;/b&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6965956980048533711?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/6965956980048533711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/03/kids-camo-test.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6965956980048533711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6965956980048533711'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/03/kids-camo-test.html' title='Kids Camo test'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_S8u5kUJB6bU/S5GzSsh61EI/AAAAAAAAAh8/jTFUlin583g/s72-c/A%26LCamotest1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-8299796744108173107</id><published>2010-02-25T09:41:00.000-08:00</published><updated>2010-02-25T09:44:31.598-08:00</updated><title type='text'>No classes due to snow (2/25/10)</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); "&gt;&lt;h3 class="UIIntentionalStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="UIStory_Message"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Got snow?&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt; All Hapkido classes are canceled for tonight Feb.25th.&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div&gt;&lt;span class="UIStory_Message"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;Enjoy the snow... See you Saturday!!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-8299796744108173107?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/8299796744108173107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/02/no-classes-due-to-snow-22510.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/8299796744108173107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/8299796744108173107'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/02/no-classes-due-to-snow-22510.html' title='No classes due to snow (2/25/10)'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-1581514679645253273</id><published>2010-02-10T13:00:00.000-08:00</published><updated>2010-02-10T13:01:45.211-08:00</updated><title type='text'>Wednesday 2/10 no classes</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(51, 51, 51); "&gt;&lt;h3 class="UIIntentionalStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="UIIntentionalStory_Names" ft="{&amp;quot;type&amp;quot;:&amp;quot;name&amp;quot;}"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="UIStory_Message"&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;All Hapkido classes canceled for tonight. Enjoy the snow!!&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-1581514679645253273?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/1581514679645253273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/02/wednesday-210-no-classes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1581514679645253273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1581514679645253273'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/02/wednesday-210-no-classes.html' title='Wednesday 2/10 no classes'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-6851842107029118866</id><published>2010-02-06T05:20:00.000-08:00</published><updated>2010-02-06T05:22:14.929-08:00</updated><title type='text'>No classes today Saturday 2/6/10</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; color: rgb(128, 128, 128); "&gt;&lt;h3 class="GenericStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px !important; color: rgb(51, 51, 51); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; overflow-x: hidden; overflow-y: hidden; "&gt; Due to the snow today(February 6Th)...all classes are canceled. Regular classes will resume next week.&lt;/h3&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6851842107029118866?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/6851842107029118866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/02/no-classes-today-saturday-2610.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6851842107029118866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6851842107029118866'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/02/no-classes-today-saturday-2610.html' title='No classes today Saturday 2/6/10'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-3227985338379973824</id><published>2010-01-31T17:59:00.000-08:00</published><updated>2010-01-31T18:11:50.520-08:00</updated><title type='text'>1/30/2010 Youth Red Belt test</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XtmktMI/AAAAAAAAAfw/RNkjBZg6PiA/s1600-h/erins+test+037.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XtmktMI/AAAAAAAAAfw/RNkjBZg6PiA/s400/erins+test+037.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091980498613442" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XZjwMJI/AAAAAAAAAfo/2eE_BXddv54/s1600-h/erins+test+039.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XZjwMJI/AAAAAAAAAfo/2eE_BXddv54/s400/erins+test+039.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091975118074002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XPktgPI/AAAAAAAAAfg/lgSfvtdT3gY/s1600-h/erins+test+021.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XPktgPI/AAAAAAAAAfg/lgSfvtdT3gY/s400/erins+test+021.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091972437737714" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/S2Y4W3e4-GI/AAAAAAAAAfY/6CBc7qmrX2I/s1600-h/erins+test+030.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/S2Y4W3e4-GI/AAAAAAAAAfY/6CBc7qmrX2I/s400/erins+test+030.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5433091965970872418" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to Erin &amp;amp; Gina for passing there 'Red Belt Exam.' The test lasted over an hour and a half and the students demonstrated proficiency in our Youth Hapkido program. With only two belts to go before 'Black Belt' these girls certainly have what it takes to 'Become a Black Belt!'&lt;div&gt;Keep up the good work and keep training hard!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-3227985338379973824?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/3227985338379973824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/01/1302010-youth-red-belt-test.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/3227985338379973824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/3227985338379973824'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/01/1302010-youth-red-belt-test.html' title='1/30/2010 Youth Red Belt test'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_S8u5kUJB6bU/S2Y4XtmktMI/AAAAAAAAAfw/RNkjBZg6PiA/s72-c/erins+test+037.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-6966351329788185697</id><published>2010-01-11T16:26:00.000-08:00</published><updated>2010-01-11T16:32:28.192-08:00</updated><title type='text'>Saturday January 9,2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/S0vCJXtmnNI/AAAAAAAAAco/yBQAWE66FSw/s1600-h/3jkkworkoutnjjan9_2010_042.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/S0vCJXtmnNI/AAAAAAAAAco/yBQAWE66FSw/s400/3jkkworkoutnjjan9_2010_042.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5425643642337795282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/S0vCJcBTvzI/AAAAAAAAAcg/4C2qp72H1eA/s1600-h/2jkkworkoutnjjan9_2010_022.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/S0vCJcBTvzI/AAAAAAAAAcg/4C2qp72H1eA/s400/2jkkworkoutnjjan9_2010_022.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5425643643494186802" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/S0vCI_u-1II/AAAAAAAAAcY/a9DztBKr3SE/s1600-h/1groupworkoutphotonjjan10-2010-723x324.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 179px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/S0vCI_u-1II/AAAAAAAAAcY/a9DztBKr3SE/s400/1groupworkoutphotonjjan10-2010-723x324.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5425643635901125762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  color: rgb(128, 128, 128); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:11px;"&gt;&lt;h3 class="GenericStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;The Jung Ki Kwan America students gathered for the first JK practice &lt;/span&gt;&lt;/h3&gt;&lt;h3 class="GenericStory_Message" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}" style="font-size: 13px !important; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; overflow-x: hidden; overflow-y: hidden; "&gt;&lt;span class="Apple-style-span"  style="color:#FFFFFF;"&gt;session of 2010. The masters and students practiced the original basic&lt;br /&gt;and advanced Hapkido techniques as taught to&lt;br /&gt;Grand Master Lim, Hyun Soo from Dojunim Choi, Yong Sul.&lt;/span&gt;&lt;/h3&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6966351329788185697?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/6966351329788185697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/01/saturday-january-92010.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6966351329788185697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6966351329788185697'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2010/01/saturday-january-92010.html' title='Saturday January 9,2010'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S8u5kUJB6bU/S0vCJXtmnNI/AAAAAAAAAco/yBQAWE66FSw/s72-c/3jkkworkoutnjjan9_2010_042.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-6996603421011573041</id><published>2009-11-02T20:21:00.000-08:00</published><updated>2009-11-02T20:26:57.580-08:00</updated><title type='text'>2009 Kids Halloween Party</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xBQgbGRI/AAAAAAAAAbE/e4jE49ak8t4/s1600-h/SDAhalloween2009+009.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xBQgbGRI/AAAAAAAAAbE/e4jE49ak8t4/s400/SDAhalloween2009+009.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399729113409460498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xA5RdblI/AAAAAAAAAa8/tOzxjO07HwE/s1600-h/SDAhalloween2009+031.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xA5RdblI/AAAAAAAAAa8/tOzxjO07HwE/s400/SDAhalloween2009+031.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399729107172683346" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Su-xAnq5rYI/AAAAAAAAAa0/gVvw0OIG-cA/s1600-h/SDAhalloween2009+027.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Su-xAnq5rYI/AAAAAAAAAa0/gVvw0OIG-cA/s400/SDAhalloween2009+027.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5399729102447553922" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6996603421011573041?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/6996603421011573041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/11/2009-kids-halloween-party.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6996603421011573041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6996603421011573041'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/11/2009-kids-halloween-party.html' title='2009 Kids Halloween Party'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_S8u5kUJB6bU/Su-xBQgbGRI/AAAAAAAAAbE/e4jE49ak8t4/s72-c/SDAhalloween2009+009.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-4824120159008463901</id><published>2009-10-18T12:48:00.000-07:00</published><updated>2009-10-18T13:25:50.344-07:00</updated><title type='text'>10/17/09 Jung Ki practice session</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt5xCpH72I/AAAAAAAAAZc/eqlaq6v-obE/s1600-h/101709group.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 130px; height: 79px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt5xCpH72I/AAAAAAAAAZc/eqlaq6v-obE/s400/101709group.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394038862136209250" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4pMquzfI/AAAAAAAAAY8/HWY0B1MzUjY/s1600-h/jkkworkoutnjoct192009_026-250x187.jpg"&gt;&lt;span&gt;&lt;span&gt;&lt;/span&gt;&lt;/span&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 187px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4pMquzfI/AAAAAAAAAY8/HWY0B1MzUjY/s400/jkkworkoutnjoct192009_026-250x187.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394037627876724210" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt4oq4F5fI/AAAAAAAAAY0/7cOyeRfd0zo/s1600-h/jkkworkoutnjoct192009_005-250x187.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 187px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt4oq4F5fI/AAAAAAAAAY0/7cOyeRfd0zo/s400/jkkworkoutnjoct192009_005-250x187.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394037618805958130" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4oWXtpfI/AAAAAAAAAYs/GtnV72pgn24/s1600-h/jkkworkoutnjoct192009_033-250x187.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 187px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Stt4oWXtpfI/AAAAAAAAAYs/GtnV72pgn24/s400/jkkworkoutnjoct192009_033-250x187.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5394037613301442034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: left; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-4824120159008463901?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/4824120159008463901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/10/101709-jung-ki-practice-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4824120159008463901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4824120159008463901'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/10/101709-jung-ki-practice-session.html' title='10/17/09 Jung Ki practice session'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S8u5kUJB6bU/Stt5xCpH72I/AAAAAAAAAZc/eqlaq6v-obE/s72-c/101709group.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-199087979850613072</id><published>2009-10-12T13:54:00.000-07:00</published><updated>2009-10-12T13:58:26.802-07:00</updated><title type='text'>JungKi Practice Session</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_S8u5kUJB6bU/StOYat0TfuI/AAAAAAAAAX8/9fNL46_aogE/s1600-h/hapKuhLogo126whiteLow.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 126px; height: 143px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/StOYat0TfuI/AAAAAAAAAX8/9fNL46_aogE/s400/hapKuhLogo126whiteLow.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5391820763635613410" /&gt;&lt;/a&gt;&lt;br /&gt; JUNG KI PRACTICE SESSION October 17 ,2009 @ Iron eagle Hapkido &lt;br /&gt;26 Lakeside Ave Pompton Lakes NJ 07442 &lt;br /&gt;11:00am-2:00pm no fee to students &amp; friends of the junki Kwan &lt;br /&gt;Hosted by Master Mike D'Aloia &amp;  Master Sheryl Glidden&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-199087979850613072?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/199087979850613072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/10/jungki-practice-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/199087979850613072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/199087979850613072'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/10/jungki-practice-session.html' title='JungKi Practice Session'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_S8u5kUJB6bU/StOYat0TfuI/AAAAAAAAAX8/9fNL46_aogE/s72-c/hapKuhLogo126whiteLow.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-8346150660614677151</id><published>2009-07-26T18:32:00.000-07:00</published><updated>2009-07-26T18:47:17.691-07:00</updated><title type='text'>The Passing of Grand Master Myun Kwan Sik</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0z7pflI/AAAAAAAAAVE/GU9EBVv1q0Q/s1600-h/mag+covers5.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 292px; height: 400px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0z7pflI/AAAAAAAAAVE/GU9EBVv1q0Q/s400/mag+covers5.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362950235631484498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0gTOPkI/AAAAAAAAAU8/oJT74NDUwXg/s1600-h/mungchoi.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 244px; height: 341px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0gTOPkI/AAAAAAAAAU8/oJT74NDUwXg/s400/mungchoi.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362950230361652802" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0vxzjVI/AAAAAAAAAU0/GNDdL1OHOUo/s1600-h/Myung_throws_bill.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 327px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0vxzjVI/AAAAAAAAAU0/GNDdL1OHOUo/s400/Myung_throws_bill.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5362950234516458834" /&gt;&lt;/a&gt;&lt;br /&gt;It is with great sorrow that we inform you of the passing of Grand Master Kwan Sik Myung , 10th Dan and founder of the WHF. He died Sunday 7/19/09 amongst his family and relatives. He will be greatly missed. GM Myung was a pioneer of our art and the first person to codify and publish a comprehensive Hapkido book in both Korean and English.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-8346150660614677151?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/8346150660614677151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/passing-of-grand-master-myun-kwan-sik.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/8346150660614677151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/8346150660614677151'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/passing-of-grand-master-myun-kwan-sik.html' title='The Passing of Grand Master Myun Kwan Sik'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_S8u5kUJB6bU/Sm0G0z7pflI/AAAAAAAAAVE/GU9EBVv1q0Q/s72-c/mag+covers5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-341437600218712390</id><published>2009-07-14T12:48:00.000-07:00</published><updated>2009-07-14T13:26:22.023-07:00</updated><title type='text'>New School is now open!!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/Slzpoa_YT5I/AAAAAAAAAUs/CFLoBw2q7G4/s1600-h/newschool2009.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/Slzpoa_YT5I/AAAAAAAAAUs/CFLoBw2q7G4/s400/newschool2009.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5358414537313243026" /&gt;&lt;/a&gt;&lt;br /&gt;After about two months of hard work our new Dojang is now open. Don't worry we only moved downstairs in the same plaza.No more steps! Our new location is more spacious and features Olympic style Judo mats...making breakfalls and throws much easier for reality training. We also build a larger changing area and a great pro-shop.A special thanks to our dedicated students and friends for helping make this happen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-341437600218712390?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/341437600218712390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/new-school-is-now-open.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/341437600218712390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/341437600218712390'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/new-school-is-now-open.html' title='New School is now open!!'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_S8u5kUJB6bU/Slzpoa_YT5I/AAAAAAAAAUs/CFLoBw2q7G4/s72-c/newschool2009.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-3609426816194906603</id><published>2009-07-07T20:43:00.001-07:00</published><updated>2009-07-07T20:46:20.189-07:00</updated><title type='text'>More from St.Veronica's</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQWgDe9CaI/AAAAAAAAAUc/gtoVnQpjVrY/s1600-h/st.verronicas2009+027.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQWgDe9CaI/AAAAAAAAAUc/gtoVnQpjVrY/s320/st.verronicas2009+027.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930596797122978" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfyegLdI/AAAAAAAAAUU/hJIAHyYhDgU/s1600-h/st.verronicas2009+042.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfyegLdI/AAAAAAAAAUU/hJIAHyYhDgU/s320/st.verronicas2009+042.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930592231828946" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfgM1ZbI/AAAAAAAAAUM/m1l7ma0s-cQ/s1600-h/st.verronicas2009+046.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/SlQWfgM1ZbI/AAAAAAAAAUM/m1l7ma0s-cQ/s320/st.verronicas2009+046.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930587325883826" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQWfHuCRmI/AAAAAAAAAUE/4z_NJgIaQV4/s1600-h/st.verronicas2009+033.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQWfHuCRmI/AAAAAAAAAUE/4z_NJgIaQV4/s320/st.verronicas2009+033.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355930580754253410" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-3609426816194906603?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/3609426816194906603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/more-from-stveronicas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/3609426816194906603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/3609426816194906603'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/more-from-stveronicas.html' title='More from St.Veronica&apos;s'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQWgDe9CaI/AAAAAAAAAUc/gtoVnQpjVrY/s72-c/st.verronicas2009+027.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-4523704464550493901</id><published>2009-07-07T20:27:00.000-07:00</published><updated>2009-07-07T20:42:13.378-07:00</updated><title type='text'>St. Veronica's Fair 2009</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVepeOhoI/AAAAAAAAAT8/1yahJdQTobE/s1600-h/st.verronicas2009+022.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVepeOhoI/AAAAAAAAAT8/1yahJdQTobE/s320/st.verronicas2009+022.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929473123255938" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQVd98iqHI/AAAAAAAAATk/-_VtcDlap08/s1600-h/st.verronicas2009+016.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/SlQVd98iqHI/AAAAAAAAATk/-_VtcDlap08/s320/st.verronicas2009+016.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929461439244402" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeXuJnSI/AAAAAAAAAT0/LDEWA36mSuM/s1600-h/st.verronicas2009+014.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeXuJnSI/AAAAAAAAAT0/LDEWA36mSuM/s320/st.verronicas2009+014.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929468358204706" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeCniUSI/AAAAAAAAATs/l0Am1jEJGPI/s1600-h/st.verronicas2009+018.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SlQVeCniUSI/AAAAAAAAATs/l0Am1jEJGPI/s320/st.verronicas2009+018.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929462693318946" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVdhWeTwI/AAAAAAAAATc/gSeIxbvr1n8/s1600-h/st.verronicas2009+004.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVdhWeTwI/AAAAAAAAATc/gSeIxbvr1n8/s320/st.verronicas2009+004.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5355929453763383042" /&gt;&lt;/a&gt;&lt;br /&gt;For the fifth straight year Master McCann and the Self Defense Academy Demo team was invited to perform at the St.Veronica's fair in Howell NJ. This years demo featured our SDA kids youth Hapkido program as well as some high lights from our adult Hapkido classes. Master McCann finished up the demo demonstrating powerful Hapkido techniques both empty handed and with the use of the cane. We would like to thank St. Veronica for inviting us back every year!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-4523704464550493901?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/4523704464550493901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/st-veronicas-fair-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4523704464550493901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4523704464550493901'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/07/st-veronicas-fair-2009.html' title='St. Veronica&apos;s Fair 2009'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_S8u5kUJB6bU/SlQVepeOhoI/AAAAAAAAAT8/1yahJdQTobE/s72-c/st.verronicas2009+022.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-5196594456902123090</id><published>2009-05-27T13:35:00.000-07:00</published><updated>2009-05-27T13:59:35.974-07:00</updated><title type='text'>Double Impact Seminar-Outstanding!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/Sh2lWmbgFlI/AAAAAAAAAQw/chyTnXIOqnk/s1600-h/DOUBLESEMINAR2009+008.jpg"&gt;&lt;span&gt;&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5340606540822877778" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/Sh2lWmbgFlI/AAAAAAAAAQw/chyTnXIOqnk/s320/DOUBLESEMINAR2009+008.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2lHKJJFGI/AAAAAAAAAQo/43uKLa10cs8/s1600-h/DOUBLESEMINAR2009+013.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340606275531641954" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2lHKJJFGI/AAAAAAAAAQo/43uKLa10cs8/s320/DOUBLESEMINAR2009+013.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2kpSgoB5I/AAAAAAAAAQg/mat4kNWwGy8/s1600-h/DOUBLESEMINAR2009+012.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5340605762381547410" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/Sh2kpSgoB5I/AAAAAAAAAQg/mat4kNWwGy8/s320/DOUBLESEMINAR2009+012.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;This past weekends Memorial Day seminar was truly outstanding. Students and friends of SDA were treated to good old school Hapkido training with Grand Master Frank Nougera and Master Mike D'Alioa. The Day started with some great Jungki warm- ups and drills by Master Mike. He then covered many Jungki Hapkido techniques from beginner to intermediate and advanced. Grand Master Nougerea covered Hapkido cane techniques as well as his dynamic approach to close-quoter knife defense. Thanks agian to all students for their hard work and dedication to Hapkido.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-5196594456902123090?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/5196594456902123090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/05/double-impact-seminar-outstanding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/5196594456902123090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/5196594456902123090'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/05/double-impact-seminar-outstanding.html' title='Double Impact Seminar-Outstanding!!'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_S8u5kUJB6bU/Sh2lWmbgFlI/AAAAAAAAAQw/chyTnXIOqnk/s72-c/DOUBLESEMINAR2009+008.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-4537237151897556657</id><published>2009-03-29T20:00:00.000-07:00</published><updated>2009-03-30T19:11:33.568-07:00</updated><title type='text'>Russian Kettlebell Extreme Fitness Classes</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/SdA2oOwxBfI/AAAAAAAAAQY/MqQ_vfBIxJc/s1600-h/kettlebells+012.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318811224709858802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/SdA2oOwxBfI/AAAAAAAAAQY/MqQ_vfBIxJc/s320/kettlebells+012.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SdA2n5hzXYI/AAAAAAAAAQQ/mntL_F7vhHE/s1600-h/kettlebells+002.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318811219009953154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SdA2n5hzXYI/AAAAAAAAAQQ/mntL_F7vhHE/s320/kettlebells+002.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SdA2nVR7WZI/AAAAAAAAAQI/_K5iarWD08Y/s1600-h/kettlebells+001.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5318811209279691154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SdA2nVR7WZI/AAAAAAAAAQI/_K5iarWD08Y/s320/kettlebells+001.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Self Defense Academy is now offering Extreme kettlebell strength training and body sculpting classes&lt;br /&gt;for Men and women. Come see why this ancient Russian training method is sweeping the country.&lt;br /&gt;Whether your an Athlete training for competition or a new mom getting back into shape you will be amazed by the incredible fat burning, strength and cardio gains you'll have in just a few short weeks.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-4537237151897556657?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/4537237151897556657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/03/russian-kettlebell-extreme-fitness_29.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4537237151897556657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/4537237151897556657'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/03/russian-kettlebell-extreme-fitness_29.html' title='Russian Kettlebell Extreme Fitness Classes'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_S8u5kUJB6bU/SdA2oOwxBfI/AAAAAAAAAQY/MqQ_vfBIxJc/s72-c/kettlebells+012.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-70261814710375676</id><published>2009-02-09T19:57:00.000-08:00</published><updated>2009-02-09T20:12:12.778-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SZD7fVahJyI/AAAAAAAAAPg/e1kShZADjQI/s1600-h/kids+test+1.24.09+030.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301013277157959458" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SZD7fVahJyI/AAAAAAAAAPg/e1kShZADjQI/s400/kids+test+1.24.09+030.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Congratulations&lt;/span&gt; to our Jr.&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Hapkido&lt;/span&gt; students who were promoted at our January 24, 2009 kids test !!! They are(l to r) Chris B.to green belt, Jerry R. to &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;first&lt;/span&gt; yellow, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;Angela&lt;/span&gt; R. to 3rd Yellow, Nick V. to purple belt, Sean M. to blue belt, Gina R. to Purple belt, Mike A. to green belt and Erin M. to brown belt&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-70261814710375676?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/70261814710375676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/congratulations-to-our-jr.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/70261814710375676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/70261814710375676'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/congratulations-to-our-jr.html' title=''/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S8u5kUJB6bU/SZD7fVahJyI/AAAAAAAAAPg/e1kShZADjQI/s72-c/kids+test+1.24.09+030.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-2972629029806385197</id><published>2009-02-09T19:36:00.000-08:00</published><updated>2009-02-09T19:57:16.500-08:00</updated><title type='text'>Grand Master Moo Young Kang clips</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/SZD693qsJdI/AAAAAAAAAPY/ciORRC_x5Uw/s1600-h/kang.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301012702237042130" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 140px; CURSOR: hand; HEIGHT: 194px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/SZD693qsJdI/AAAAAAAAAPY/ciORRC_x5Uw/s400/kang.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Clips from our 2007 seminar with Grand Master Moo Young Kang Have been posted on YouTube and GM. Kangs website.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.youtube.com/user/rapidresponsetv"&gt;http://www.youtube.com/user/rapidresponsetv&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.mykhapkido.com/Videos.php"&gt;http://www.mykhapkido.com/Videos.php&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Check out the power &amp;amp; Energy in his Dan bong (short stick) arm bar.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-2972629029806385197?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/2972629029806385197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/grand-master-moo-young-kang-clips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/2972629029806385197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/2972629029806385197'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/grand-master-moo-young-kang-clips.html' title='Grand Master Moo Young Kang clips'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_S8u5kUJB6bU/SZD693qsJdI/AAAAAAAAAPY/ciORRC_x5Uw/s72-c/kang.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-7359194278078094519</id><published>2009-02-03T20:56:00.000-08:00</published><updated>2009-02-03T20:58:06.970-08:00</updated><title type='text'>Jung Ki Practice Session at Iron Eagle Hapkido, Pompton Lakes NJ</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_S8u5kUJB6bU/SYkgWnS-lYI/AAAAAAAAAH0/3F8T5OIxhQc/s1600-h/seatedmasters.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298802009455891842" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 393px; CURSOR: hand; HEIGHT: 141px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_S8u5kUJB6bU/SYkgWnS-lYI/AAAAAAAAAH0/3F8T5OIxhQc/s400/seatedmasters.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;1/17/09 Seated(L-R) : Masters: Chris La Cava (Connecticut), Sheryl Glidden (Maine), Michael D'Aloia (New Jersey) Stuart Emery (New Hampshire), Brian McCann (New Jersey) &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-7359194278078094519?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/7359194278078094519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/jung-ki-practice-session-at-iron-eagle_03.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7359194278078094519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7359194278078094519'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/jung-ki-practice-session-at-iron-eagle_03.html' title='Jung Ki Practice Session at Iron Eagle Hapkido, Pompton Lakes NJ'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_S8u5kUJB6bU/SYkgWnS-lYI/AAAAAAAAAH0/3F8T5OIxhQc/s72-c/seatedmasters.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-832129923223627437</id><published>2009-02-03T20:46:00.000-08:00</published><updated>2009-02-03T20:49:50.532-08:00</updated><title type='text'>10/25/08 Grand Master Nougera Seminar</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkeXS7y0PI/AAAAAAAAAHk/LdEXxhDTI6g/s1600-h/oct08gunknifeseminar1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298799822146556146" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkeXS7y0PI/AAAAAAAAAHk/LdEXxhDTI6g/s400/oct08gunknifeseminar1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_S8u5kUJB6bU/SYkeLaJNbSI/AAAAAAAAAHc/SxqMKfnjb0k/s1600-h/oct08gunknifeseminar.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298799617923444002" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 241px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_S8u5kUJB6bU/SYkeLaJNbSI/AAAAAAAAAHc/SxqMKfnjb0k/s320/oct08gunknifeseminar.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;10/25/08&lt;br /&gt;GUN and KNIFE Defense Seminar&lt;br /&gt;We were happy to once again welcome Grandmaster Frank Nougera to our dojang. The three hour seminar covered defenses from extremely close counter knife and Gun assaults. This range of self defense is often over looked by other martial arts systems,but is the most realistic way to train for your survival. GM. Nougera stressed the importance of striking while executing joint locks and takedowns. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-832129923223627437?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/832129923223627437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/102508-grand-master-nougera-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/832129923223627437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/832129923223627437'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/102508-grand-master-nougera-seminar.html' title='10/25/08 Grand Master Nougera Seminar'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkeXS7y0PI/AAAAAAAAAHk/LdEXxhDTI6g/s72-c/oct08gunknifeseminar1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-7074917999456126246</id><published>2009-02-03T20:42:00.000-08:00</published><updated>2009-02-03T20:45:22.598-08:00</updated><title type='text'>Camden County 4-H Club Seminar</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkdVkmZdII/AAAAAAAAAHU/5JpyTuvdzl4/s1600-h/4hgroup.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298798693017285762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkdVkmZdII/AAAAAAAAAHU/5JpyTuvdzl4/s400/4hgroup.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;Annual Intensive Hapkido Seminar&lt;/strong&gt; Master McCann conducted his annual Intensive Hapkido seminar for the Camden County 4-H club. This years seminar covered defenses from various holds,punches,as well as knife and hand gun disarms. Instructor David Staples assisted as Uke for the day. Master McCann has seen the Hapkido program grow over the past five years and attributes it to the hard work and dedication from the 4-H Black belts. A special thanks to Jason Bobo for his hospitality and for organizing this event. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-7074917999456126246?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/7074917999456126246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/camden-county-4-h-club-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7074917999456126246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/7074917999456126246'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/camden-county-4-h-club-seminar.html' title='Camden County 4-H Club Seminar'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkdVkmZdII/AAAAAAAAAHU/5JpyTuvdzl4/s72-c/4hgroup.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-8348074777173888676</id><published>2009-02-03T20:39:00.000-08:00</published><updated>2009-02-03T20:41:49.183-08:00</updated><title type='text'>4/5/08 Black Belt Testing</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkcfR1sUnI/AAAAAAAAAHM/JNqmIA3bfU4/s1600-h/april5d.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298797760268227186" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 183px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkcfR1sUnI/AAAAAAAAAHM/JNqmIA3bfU4/s320/april5d.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkcVdPGBeI/AAAAAAAAAHE/HZ_9f58GclU/s1600-h/april5c.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298797591528867298" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 173px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkcVdPGBeI/AAAAAAAAAHE/HZ_9f58GclU/s320/april5c.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;4/5/08Congratulations to our Senior Instructor, 'Kyo Sa Nim' Wierzbicki on passing his second degree Black Belt exam. Craig went through his test flawlessly, setting very high standards for SDA black belts in the future. A special thanks to Instructor Staples for being an excellent Uke and for Brian Verardi for the great pictures. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-8348074777173888676?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/8348074777173888676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/4508-black-belt-testing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/8348074777173888676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/8348074777173888676'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/4508-black-belt-testing.html' title='4/5/08 Black Belt Testing'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkcfR1sUnI/AAAAAAAAAHM/JNqmIA3bfU4/s72-c/april5d.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-1789164520481711096</id><published>2009-02-03T20:14:00.000-08:00</published><updated>2009-02-03T20:17:21.090-08:00</updated><title type='text'>3/29/08 Capital Region Martial Arts Alliance</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkWwC0VxNI/AAAAAAAAAFU/iCZlEy9MPbI/s1600-h/3.29.08a.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298791451224032466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 241px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkWwC0VxNI/AAAAAAAAAFU/iCZlEy9MPbI/s400/3.29.08a.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkWkQiedoI/AAAAAAAAAFM/lOFhuzBOaHc/s1600-h/3.29.08.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298791248748770946" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 219px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_S8u5kUJB6bU/SYkWkQiedoI/AAAAAAAAAFM/lOFhuzBOaHc/s400/3.29.08.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;3/29/08Self Defense Academy welcomed Grand Master Frank Nouguera, founder of Defensive Hapkido and president of the Capital Region Martial Arts Alliance as our guest instructor. GM. Nouguera took the Adult class through some new and exciting kicking drills. Much of the class was spent going over Defensive Hapkido's practical approach to close quarter self defense. Our children's class was also very excited by his visit. Several of the kids preformed Hapkido Demos in front of the Grand Master. Master McCann was honored to be presented with the first 'Master Ranking in Hapkido' issued by the newly formed Capital Region Martial Arts Alliance.&lt;br /&gt;GM. Nouguera officially welcomed Master McCann and the students of SDA in to the CRMAA. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-1789164520481711096?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/1789164520481711096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/32908-capital-region-martial-arts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1789164520481711096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/1789164520481711096'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/32908-capital-region-martial-arts.html' title='3/29/08 Capital Region Martial Arts Alliance'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkWwC0VxNI/AAAAAAAAAFU/iCZlEy9MPbI/s72-c/3.29.08a.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6406498401729137526.post-6337156723684388822</id><published>2009-02-03T19:57:00.000-08:00</published><updated>2009-02-03T20:07:58.086-08:00</updated><title type='text'>11/10/07 Grand Master Moo Young Kang Seminar</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkUijMjivI/AAAAAAAAAE8/0dEIpJR5Kz4/s1600-h/kang.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298789020374108914" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 219px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkUijMjivI/AAAAAAAAAE8/0dEIpJR5Kz4/s400/kang.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;11/10/07Master McCann and the Students of Self Defense Academy were happy to welcome the 'Master of Masters' Grand Master Moo Young Kang for the first of Many seminars to come. Grand Master Kang began his Hapkido training in Seoul Korea at the age of 13. Now 63 years old he is one of the highest and most senior Hapkido Grand Masters still actively teaching in the United States.&lt;br /&gt;&lt;br /&gt;Master Kangs knowledge of pressure points and Ki energy is second to none. He is one of the most sought after acupuncturist in souther California. In addition to the Techniques he currently teaches to the DEA...GM. Kang shared his Meridian exercises for Ki development and good health.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6406498401729137526-6337156723684388822?l=selfdefense-newjersey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://selfdefense-newjersey.blogspot.com/feeds/6337156723684388822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/111007-grand-master-moo-young-kang.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6337156723684388822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6406498401729137526/posts/default/6337156723684388822'/><link rel='alternate' type='text/html' href='http://selfdefense-newjersey.blogspot.com/2009/02/111007-grand-master-moo-young-kang.html' title='11/10/07 Grand Master Moo Young Kang Seminar'/><author><name>Self Defense Academy</name><uri>http://www.blogger.com/profile/00649134115772148577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_S8u5kUJB6bU/TBhgx4GPgfI/AAAAAAAAAuc/e0PHJNUDNms/S220/logo_home.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_S8u5kUJB6bU/SYkUijMjivI/AAAAAAAAAE8/0dEIpJR5Kz4/s72-c/kang.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
